PERSONALISED QIGONG SESSION
“Our body has the miraculous capacity to mend itself and Qigong reawakens the natural healer within each of us.” ~Deborah Davis
Personalised Qigong Session
A tailored Qigong session that is personalised for you, to treat specific ailments like stress or anxiety management or hormone balancing and fertility.
Kuan Yin Qigong is an ancient Chinese system of coordinated body-posture and movement, breath, meditation, traditional Chinese medicine & martial arts training, to balance energy, spirit & emotions and develop inner strength.
The Kuan Yin Qigong style is a special practice for women of powerful exercises to nourish all of the female organs, reproductive system, breasts & womb. To increase sexual health & energy, balance hormones and cultivate radiance, longevity & vitality.
The qigong self-care massage within the practice includes breast, womb and facial massage techniques. We will practice your unique session together via zoom, record it and then you can keep it for life to do in your own time.
FAQs
Benefits of Qigong:
Helps remove toxins and stagnant energy from the body
Boosts energy and cultivates healthy Qi
Reduces stress and anxiety
Aids sexual health
Soothes the nervous system
Improves menta clarity
Balances hormones
Boosts fertility
Nourishes and heals the internal organs
Harmonises emotions
Tones muscles
Increases longevity, beauty and radiance
Nourishes female organs
Supports reproductive health
Grounds and helps centre you in your power
Improves circulation and blood supply to internal organs
Activates acupuncture points
Creates inner stillness, harmony and strength
Improves sleep
Treats dis-ease
What does it include?
Stretching, toning and strengthening
Purging techniques
Acupressure self-care massage
Breath-work
Moving meditations
Flow movements
Martial art movements
Micro-cosmic orbit and pelvic floor exercises
Is it suitable for?
All ages.
How often is best to practice?
Daily, even for just 10 minutes.